DATE: 2023-05-31
AO: Patriot
Q: Lucius
PAX: bogey, Bone, Big Short, CableGuy, Ice Tea, Jag, Legacy, My Space, Strange Brew, Short Rib, Wedding Singer FNGs: Bubbles, Goose (DR)
COUNT: 14
WARMUP: SSHs, IBACs, DD, CP, CKs, CPs, MNCs
THE THANG:
PAX drew cards, using black jack rules in an attempt to get to 21 reps of their favorite exercises (OP, Curl, Atlas Shrug, BWS, Merkins, etc.). If the PAX drew less than 21, they made up the difference with 6-count burpees. If they drew more than 21, they did that many 6-count burpees. Add a coupon run and rifle carry to round out the fun. Everyone was a winner.
MARY: Big Boy Sit-Ups
COT: The harder you work, the luckier you get.
F3 The Capital 