Farmers

DATE: 2023-06-05
AO: Horizon-Ao
Q: sticks
PAX: Gherkin, Poe, Mr Haand, 3 mile, Magoo, Kodiak, SPINAL TAP, Yardbird, Wallace, Disco, Brown Bag, Trifecta, vplaxico FNGs: attache, tomb raider
COUNT: 16
WARMUP: SSH, Don Quiotes, IW, Hillbillies, Stretching
THE THANG:
With Partner: Farmers Carry + 500 Overhead Claps
800m run
With Partner: Farmers Carry + 100 hand release mercans
800m run
With Partner: Murder Bunnies + Squats
MARY: Flutter Kicks, Box Cutters
ANNOUNCEMENTS: Convergence, Dads Camp this past weekend
COT: Moment of silence