DATE: 2023-06-02
AO: Farm
Q: Firehead
PAX: Infinity, Sparky, Matthew – Running Man, Husky, Firehead, Lumbergh FNGs: None
COUNT: 6
WARMUP:
Michael Phelps
Don Quixotes
Mosey around the fields
THE THANG:
2 Rounds
Sprint – Full Field
40 Air squats
40 Reverse Merkins
Bear Crawl – Half Field
20 Tricep Dip
15 Derkins
Walking Lunge – Half Field
8 Motivators
15 Merkins
MARY:
Flutter kicks
American Hammer
LBC
Reverse Crunch
Side Crunch
Superman
ANNOUNCEMENTS:
COT:
“If you are the smartest person in the room, then you are in the wrong room.” and “Only the wisest and stupidest of men never change.” – Confucius
Don’t allow yourself to be content where you are. Seek out to be with those that will push you beyond where you are comfortable.
F3 The Capital 