DATE: 2023-06-02
AO: Horizon-Ao
Q: 3 mile
PAX: Old Bay, Patchouli, Kodiak, Mr Haand, sticks, Disco, Legacy FNGs: attache
COUNT: 9
WARMUP: SSH, arm circles, imp walkers, cherry pickers, WMH, down dog, up dog, OYO 30 seconds THE THANG:
Matriculate down the field
Lunge walk down the field, stop every 10ish yards
10 hand release Merkins IC / 20 mtn climbers IC / 30 monkey humpers / 40 calf raises / 50 squats / repeat all F3 Ultimate
THE THANG: dads camp, convergence
COT – don’t let the perfect be the enemy of the good. Just showing up is half the battle. At Work, in social situations (esp introverts like me), parenting – motivation follows action.
Free Outdoor Morning Workouts To Build Community Leaders
F3 The Capital 