DATE: 2023-06-02
AO: Patriot
Q: Flipper
PAX: Wallace, Fish Fry, Lazlo, Anchorman, Big Short, bogey, Bone, Booking, CableGuy, citrus, Ice Tea, Jag, My Space, Short Rib, Smokey, Strange Brew, Sunshine FNGs: Welcome @Goose from Tampa PAX
COUNT: 19
WARMUP: SSHs, Hill Billies, Windmills, Carrot Pickers, WMHs, DDs, World’s Greatest Stretch
THE THANG: Bleacher run with 2 sets of step-ups and dips. More bleacher run with 2 sets of steps-ups and durkins.
Mosey to the field for 1 round of 11s with WWIs (straight leg) and burpees
Do or Die game: PAX split into two groups for 7 rounds of dice games. Winner picked the award for the losing team. Awards included 50 yard bear crawl, 30 squat jumps, run 100 yards, 40 LBCs, 25 yard lurpees, endless toy soldiers.
MARY: box cutters, flutter kicks, LBCs
ANNOUNCEMENTS: dads camp this weekend, 5th year reunion workout on the 17th (with a pre-workout ruck beforehand), boneathon in May 2024
COT: a quick congratulations and good job for all of the parents with graduating seniors. This time of the year is a good time to stop and reflect on the accomplishments of our children. Too often, we are caught up in the stress and challenges of trying to raise happy, healthy, and successful kids. Let’s take the time to acknowledge the accomplishments that we as parents and our kids achieve.
F3 The Capital 