DATE: 2023-05-31
AO: Aerie
Q: Rocketman
PAX: Lonestar, Chasqui
FNGs: None
COUNT: 3
WARMUP/CoP
SSH, Imperial Walkers, Willy Mays Hayes, etc
THE THANG
Dora’s lazy, mean stepsister. All pax partner up, and grab a coupon, preferably of the 35 lbs CMU size (concrete masonry unit).
100 Merkins – P1 does 10 with feet on coupon. P2 holds plank with feet on his coupon. Flapjack.
200 LBCs – P1 does 20 LBC holding coupon high on chest. P2 holds legs 6″ off ground, and extends arms w/ coupon over chest. Flapjack.
300 Goblet Squats – P1 does 25 goblet squats. P2 lowers to bottom of goblet squat w/ coupon, and holds. Flapjack.
ANNOUNCEMENTS
June 9th: Gainesville SLT meeting
June 17th: Anniversary Convergence
Mondays on hold until SLT
WORDS OF WISDOM
In God, whose word I praise, In God I have put my trust; I shall not be afraid. What can mere man do to me?
Psalm 56:4
If we follow the Lord Jesus, we need not fear the most powerful man on earth. Without Him, even the most powerful man on earth should tremble.
F3 The Capital 