Wednesday Wreckout

DATE: 2023-05-31
AO: Farm
Q: Chile
PAX: Infinity, Moneyball, Firehead, Matthew – Running Man, Husky FNGs: XBox
COUNT: 7
WARMUP:
Arm circles
Butt kickers (slow)
Beet pickers
Michael Phelps
Baby Cobra
Don Quixotes
THE THANG:
4 Sets of:
30 seconds on, 30 seconds rest
1: Prisoner side to side squats
2: Single leg body saw crunch (one leg)
3: Single leg body saw crunch (other leg)
4: Lateral bears (5 yards one direction, 5 yards back)
5: Plank Jacks
6: Crab Cakes
7: Shoulder Taps
100 Merkins
20 LBCs x 3
20 Rosalitas
MARY:
Doggy paddle
Penguin crunches
Star Crunches
ANNOUNCEMENTS: Dad Camp
COT: Life is like a piano, white keys are happy moments and the black keys are sad moments. Both keys are played together to give us the sweet music called life.