You Said No Merkins

DATE: 2023-05-30
AO: Delphi
Q: I-Beam
PAX: swish, Juneau, Fortran, Rocket, Obadiah, Nano, K-Pop, Rambler, Flapjack FNGs: None
COUNT: 10
WARMUP: SSHs, WMHs, MPs, Cherry Pickers
THE THANG: Twelve stations were set up around the perimeter of the football field. PAX completed reps and stations as follows: Thang 1

Goblet Squat x 25
Deadlift (Single Leg Body Deadlift) x 25
Bench Press with block x 25
Lat Pull Downs with bands x 25
Face Pull with bands x 25
Lat Pullover x 25
(Bleacher) Bulgarian Split Squat x 25
Merkin x 25
OH Press x 25
Skull Crusher x 25
Curl x 25
Bent Rows x 25

Thang 2
Squat Jumps x 25
Deadlift (Single Leg Body Deadlift) x 25
Incline merkins x 25
Lat Pull Downs with bands x 25
Face Pull with bands x 25
Coupon swings x 25
(Bleacher) Bulgarian Split Squat x 25
Merkin Block Switchover x 25
Thruster with OH Press x 25
Skull Crusher x 25
Curl x 21s (7 low, 7 high, 7 full)
Single-Arm Bent-Over Row x 15 (each side)

MARY: Gas pumpers, Freddie Mercury, Flutter Kicks, Fire Hydrants, Bear plank ANNOUNCEMENTS: Dad’s camp, Convergence
COT: QSource: Disruption
Leaders influence movement to advantage
A leader is a person who can influence people to do things that they would not have done otherwise. Without him, they would remain static and focused on maintaining the status quo.
People will only overcome their inertia and follow someone if they believe that he knows where he is going. Because it induces movement, leadership causes Disruption
Leadership wrenches people away from the place at which they were determined to remain.
Being both Disruptive and agitating, leadership will naturally make people uncomfortable, at least until they begin to see for themselves that they are being led to a place of advantage. A great Leader’s legacy is built on love
People will follow a Leader when he is in the room. People will continue to follow a good Leader when he has left the room. But only a great Leader is able to influence movement to advantage even after he has died.
In the way that a lawyer or doctor practices his profession from the standpoint of service to his client or patient, the great Leader’s focus is always upon his followers rather than himself.
The great Leader knows that if his love is not great, than neither will be his leadership.