9-Lives Copycat Workout

DATE: 2023-05-30
AO: General
Q: Legacy
PAX: Lazlo, Hard Knox, citrus, bogey, Fairweather
FNGs: Goose (Nature Coast)
COUNT: 7
WARMUP: SSH, Imp Walker, Hill Billy, Itty Bitty Arm Circles, Michael Phelps, Cherry Picker, Downward Dog, WGS, and the Washing Machine
THE THANG: Fellowship Lap, then 5:00 shuttle run, with burpees, then the 9-Lives W/O — PAX are to do 9 separate exercises of 9 reps each, then run to the opponent 10, the exercises were 1) Imp walkers, 2) the Hill Billy, 3) the Merkin, 4) the Burpee, 5) Toy Soldier, 6) Calve Raise, 7) SSH, 8) Bobby Hurley, 9) Bonnie Blair; After Each Round, We “Kill Off” one exercise and do one (or two less). MARY: Nolan Ryans each side
ANNOUNCEMENTS: Convergence Beatdown, 6/17 at the Patriot, stay alert on Slack for deets; be mindful of TWO AOs on the rise–and come workout there: HIGHLANDS 0530 on THURSDAY, and SANDLOT 0700 on SATURDAY–get on the channels for deets
COT: LEADERS DISRUPT. LEADERS DISRUPT THE STATUS QUO. PEOPLE CLING TO THE STATUS QUO BECAUSE IT IS COMFORTABLE AND BECAUSE OF SELF-LIMITING BELIEFS. THE CLASSIC ONE: “I CAN’T WORKOUT AT 0530.” LEADERS TAKE THEIR FOLLOWERS TO A HIGHER LEVEL BY CHANGING THE STATUS QUO.