DATE: 2023-05-29
AO: Memorial-Murph-Wod
Q: Hightower
PAX: El Niño, Zeus, Popeyes, Juneau, Yardbird, Renaissance, Chasqui, Peanuts, Rocketman, Bluegrass, El Camino, Doodles, Anchorman, Bone, Lightyear, Stewie, Battleship, Lonestar FNGs: FNG’s: Pepsi and El Nino’s 2.0’s Pikachu & Hulk
COUNT: 22
WARMUP:
Mosey to athletic field for warm up and stretches.
THE THANG:
The Murph WOD Modified
1 mile run
100 burpees
200 merkins
300 air squats
1 mile run
MARY:
None!
ANNOUNCEMENTS:
Welcome FNG’s!
COT:
Moment of Silence to remember those that gave ultimate sacrifice for our country. May their souls rest in peace.
F3 The Capital 