DATE: 2023-05-29
AO: Patriot
Q: Ice Tea
PAX: Flipper, Wedding Singer, Booking, Big Short, Legacy, Strange Brew, Smokey, Maguire, bogey, Patchouli, Lazlo, Obadiah, Major Payne FNGs: Messi (with a y)
COUNT: 14
WARMUP: SSH, Hillbilly, Mtn. Man, WMH, Michael Phelps, Downward Dog, Cobra Kai and jog 100 yds and back
THE THANG:
Laredo Hero WOD
6 Rounds
24 Air Squats
24 Merkins
24 Lunge Steps
Run 400m
U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82d Airborne Division, based in Fort Bragg, NC, was killed on June 24, 2010 in Jelewar, Afghanistan, when insurgents attacked his unit with an improvised explosive device.
MARY: some cooldown exercises
ANNOUNCEMENTS: F3 regional gathering at The Patriot on June 17th 0700 to celebrate F3 Capital Region’s 5th Anniversary. Some camping coming up-check Slack.
COT: Suicide is at an all-time high among service members, veterans and law enforcement. Surprisingly, 30% of teenage girls seriously contemplated committing suicide in 2021. Please talk to your kids and watch out for one another.
If you need help, text or call 9-8-8.
The 9-8-8 hotline provides 24/7 confidential support to people in suicidal crisis or mental health-related distress. You will be connected to a mental health professional.
F3 The Capital 