DATE: 2023-05-27
AO: Freestate
Q: Winston
PAX: Wildcat, Horshack, FIFA
FNGs: Brony, Mumford, Birdman
COUNT: 7
WARMUP:
Round Robin warm up with SSH, Shoulder Taps, Willie Mays Hays, Merkins, High Knees
THE THANG:
10 yoke walk, 10 curls, 10 overhead press, x 8 rounds
Rifle carry back
5 Pull ups. 100 yard run, 10 merkins, 100 yard run, 20 squats, 100 yard run, x 4 rounds
1/2 Mile Ricky Bobby
MARY:
Box cutters, plank o Rama, Freddie mercuries, LBCs, flutters to failure,
ANNOUNCEMENTS:
Last adopt a road on Saturday June 3rd
Convergence on June 17
COT:
Coffeeteria, introduction cards
F3 The Capital 