DATE: 2023-05-08
AO: Memorial-Murph-Wod
Q: Hightower
PAX: Doodles, Zeus, Peanuts, Sam Adams
FNGs: None
COUNT: 5
WARMUP:
Stretching & warm ups
THE THANG:
1 mile run
(6) rounds:
5 burpees
10 merkins
20 air squats
1 mile run
MARY:
Ran out of time
ANNOUNCEMENTS:
Regional 2F: Weds, May 24. Solace in Falls Church
Murph: Mon, May 29
COT:
Grit, starting the morning doing my hard things, breaking sweat. Makes the rest of the day just a bit easier.
F3 The Capital 