PAX: Lazlo, citrus, Toolbox, Hard Knox
WARMUP: SSH, root vegetable extractor, Willie Mays Hays, arm circles, imperial walker, hillbilly, Michael Phelps, down dog, World’s Greatest Stretch
THE THANG: Wilt Chamberlain – 4 sets of 25 reps, with a 50 yard jog in between. Did one of Merkins and one of LBCs. Toe taps, dips, box jump.
One PAX did pull-ups while the others did tempo squats, Carolina dry docks, mountain climbers, or a wall sit.
MARY: circuit of LBCs, Big Boys, and WWIs; flutter kick; Nolan Ryan; Freddie Mercury
ANNOUNCEMENTS: XL (and Trolley) farewell at Nighthawk this Friday, Murph on Memorial Day, Boneathon
COT: For Catholics, yesterday was the feast of St. Joseph the Worker, which is a reminder of the dignity and value of good work. Work that is well-done gives us a sense of satisfaction and accomplishment, which is why I find that my day feels a lot better when it starts with F3. This is also an opportunity to refocus on what we are working on/at and why so that we can make sure our work is intentional and properly directed, which will benefit us and others. And thank you to all of you for supporting and inspiring me up to this point!
Lovely Morning for a VQ