DATE: 2023-05-01
AO: Farm
Q: Infinity
PAX: Slackbot
FNGs: Firehead (FNG)
COUNT: 2
WarmUp: SSHs, Imperial Walkers, Don Quixotes, Beet Pickers, Willie Mays Hayes, and Michael Phelps.
The Thang: Tour of the Farm (modified)
– Sprint 60m to halfway mark on first field
– 20 Erkins on bench
– Sprint 60m to end of first field
– Tabata Squats, 8 rounds
– Bear Crawl 40m across field
– 10-1 Motivators
– Sprint 80m to 2nd field far corner
– 5-10-5 Jack Webb’s
– Walking Lunge 40m to halfway mark of 2nd field
– 20 Derkins off bench
– Mosety back to start
Mary: LBCs, Penguin Crunches, American Hammers, J-Lo’s, and Plank hold.
CoT: Try to foster an athletic mindset:
– Athletes eat and train, they don’t diet and exercise.
– Athletes improve their performance, they don’t burn fat/calories. – Athletes focus on their weak areas, they don’t stick to what they’re good at. – Athletes put in the extra work to improve, they don’t just get by.
F3 The Capital 