Q: Dungeon Master (Amon)
PAX: Butter, Cannoli, CashOnly, Deagle, FIFA, Wildcat, Winston FNGs: Buddy Love, Mumford
SSH x 25 IC
Swingbillies x15 IC
Hairy Rockettes 15 IC
Carolina Dry Docks x 15 OMC
Michael Phelps – 10 IC
Windmills x 15 IC
Willie Mays x 8 IC
Cherry Pickers 10 IC
Mosey to third base
7 of Diamonds
Performed on a large diamond (i.e. a square); we use the outside of a baseball field, but any large area will work.
For the first round, do 7 reps burpees at each of the 4 corners with a mosey in between corners.
Each round, increase by 7 reps with a different exercise each round, for a total of 4 rounds. Round 2, 14 four count flutter kicks at each of the 4 corners. Round 3, 21 merkins at each of the 4 corners.
Round 4, 28 squats at each of the 4 corners.
Mosey to opposite side of field and back
(If time allows, continue for a total of 7 rounds, decreasing the reps by 7 for each of the last 3 rounds with exercises of the Q’s choice.) Round 5, 21 Freddy Mercuries at each of the 4 corners.
Round 6, 14 air pushes at each of the 4 corners.
Round 7, 7 burpees at each of the 4 corners.
X-factors x 15 IC
Baby crunches x 15 IC
Scissors x 10 IC
Don’t miss an opportunity to invest each day, however small, in your family relationships.
4/20 6:30pm, Thirsty Thursday at the Irish Inn at Glen Echo