Murph Mondays Numero Uno

DATE: 2023-04-17
AO: Aerie
Q: Rocketman
PAX: Lonestar, Stewie, Chasqui
FNGs: None
WARMUP: some standards, mosey, walkers, Michael Phelps.


Mini-Murph, Cindy style.

For Time
Twice around the track

Then, 5 Rounds of:
10 Pull-Ups (negatives if needed)
20 Push-Ups
30 Air Squats

Then, complete:
Twice around the track


– Planning for 2.0 friendly in May
– SLT meeting for summer planning soon


Anxiety in a man’s heart weighs him down, but a good word makes him glad. Proverbs 12:25 ESV

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