Murph Mondays Numero Uno

DATE: 2023-04-17
AO: Aerie
Q: Rocketman
PAX: Lonestar, Stewie, Chasqui
FNGs: None
COUNT: 4
WARMUP: some standards, mosey, walkers, Michael Phelps.

THE THANG:

Mini-Murph, Cindy style.

For Time
Twice around the track

Then, 5 Rounds of:
10 Pull-Ups (negatives if needed)
20 Push-Ups
30 Air Squats

Then, complete:
Twice around the track

ANNOUNCEMENTS:

– Planning for 2.0 friendly in May
– SLT meeting for summer planning soon

COT:

Anxiety in a man’s heart weighs him down, but a good word makes him glad. Proverbs 12:25 ESV