Parks, Rocks, Beaches

DATE: 2023-04-07
AO: Horizon-Ao
Q: Disco
PAX: Jag, Magoo, Ice Tea, Median, Mr Haand, Old Bay, Snake (Will Harris), Yardbird FNGs: Attachè, Tomb Raider
Enjoying balmy weather and comforts of home, the Pax virtually toured Parks, Rocks, and Beaches for Spring Break. WARMUP: SSH, Moroccan NC, WMH/CPickers, D Dog/Child’s Pose

Smoky Mtns – Bear Crawl
Rocky Mountain – Mountain Climbers (Reg)
Katmai – Crawl Bear
Yosemite – Rope Climb
Cascades – Mountain Climbers (Large)
Tasmania – Aussie Pull-ups
Bio Stop: Dirty Dog

Voyageurs – Bent over row
Shiloh – Coupon Rifle Carry
Gettysburg – Grave diggers
Petrified forest – Curls
Mammoth Cave – Overhead press
Tucson – Murder bunnies
Manhattan – Rockettes
Bio Stops: Kettlebell, Coupon Squats

Miami or Brooklyn Beach – J Los
Outer Banks – Zelenskyy twist
Myrtle Beach – Flutters
Going to the movies: Imperial Walkers
Gas Refill: Gas Pumpers

MARY: see above
ANNOUNCEMENTS: Murph – Memorial Day weekend.
COT: Take a minute to center and be the best version of yourself today.

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