DATE: 2023-04-06
AO: Compound
Q: Popeyes
PAX: Peanuts, Zeus, Hightower, Poe, Yardbird
FNGs: None
COUNT: 6
WARMUP: SSH, running warm up
THE THANG:
5 Burpees
10 star jacks
15 merkins
Stairs / run up the ramps / stairs
20 squats
20 big boi
20 LBC
3 rounds
MARY: One round of flutters but included in the workout
ANNOUNCEMENTS: Murph training
COT: Most of us will not hit an ice berg like the titantic. We will however get some leaks in our lives. Just like water from a leaking toilet, find it and fix it. Are there leaks in your life? Fix em.
F3 The Capital 