DATE: 2023-04-03
AO: Farm
Q: Infinity
PAX: Chile, Matthew – Running Man
FNGs: None
COUNT: 3
Warm up: SSHs, Imperial Walkers, Don Quixotes, Beet Pickers, WMHs, Grady Corns, and Mountain Climbers.
The Thang: Coupon HIIT
4 Rounds of the following:
30m Murder Bunnies
20 Coupon Chest Presses, IC
20 Coupon Curls, IC
20 Goblet Squats
20 Coupon Shoulder Presses
Mary: Coupon Sit-Ups, Side Crunches, Feet Over Coupons, and Coupon Flutter Kicks.
Announcements: Our semi-annual road cleanup is approaching. We are looking at a Saturday in late April or early May. Let me know if you have any conflicts around that time.
CoT: YHC discussed two messages Russell M. Nelson shared yesterday as a kick-off to the Easter Celebration this week. First, he discussed the importance of charity in out interactions and the need to avoid contentious discourse, both publicly and in our families (see https://youtu.be/vQghSMOOYz4). Second, he released a video discussing a personal experience he had with forgiveness, emphasizing its power to heal (see https://youtu.be/cb6UGnSEDi4). These teachings: avoiding contention and forgiving others are the true expression of Christianity. May we incorporate these more into our lives as part of our recognition of the Easter Holiday this year.
F3 The Capital 