DATE: 2023-03-24
AO: Horizon-Ao
Q: Legacy
PAX: Kodiak, Lazlo, sticks, Mr Haand, Disco, Old Bay, Fish Fry, 3 mile, Magoo FNGs: Attache
WARMUP: Side Straddle Hop, IMP walkers, Hill Billys, Cherry Pickers, Aussie Snow Angels, Michael Phelps, Moroccan Night Club, Downward Dog, Cobra Kai, WGS
THE THANG: 2 sets of modified silent cadence SSHs–we did it both times! Big Fellowship Lap, then Backstreet PAX (to the tune of Back Street Boys “Everybody,” do Moroccan Night Club but do Michael Phelps when you hear variation of “body,” also 3 monkey humpers when you hear a specified word; then 5 minutes of shuttle run with one Apolo Ohno and one Bobby Hurley; then a session of “Abe-Vigoda-Old-Man-Yoga” demonstrating: 1) Pelvic Tilt, 2) Thoracic Glide 3) Neck Glide, 4) the Washing Machine, 5) Spinal Wave (“Alt Cherry Picker”), 6) Sweater pull, 7) Runners Stretch, and 8) 180 toe pointer/sumo squat MARY: LBCs
ANNOUNCEMENTS: Select GTE Events tonight (happy hour) and tomorrow, (King Builder) all PAX welcome irrespective of registration, also Check out backpacking channel for info on trips
COT: Our thoughts are for our GTE registrants this weekend; Impact Ruck and Overnight Ruck. We are impressed that they are taking on this challenge! The sports world is fascinated by “the elite,” but, remember, you don’t need to be in “the elite” to be really special to the people around you. SYITG!

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