Hard Work — but Easy on the Knees!

DATE: 2023-03-16
AO: Freestate
Q: Wildcat
PAX: Deagle, Horshack, Winston, Butter, Cannoli, Dungeon Master (Amon), CashOnly, FIFA FNGs: Mumford, Brony
COUNT: 11
Warmup:
Side-Straddle-Hop: x 15 IC
Swingbillies: x 15 IC
Arm circles/Chinooks: x 10/5/5/10 IC
Cherry Pickers: x 15 IC
Mountain Climbers: x 15 IC
Hairy Rockettes: x 15 IC
Plank Jacks: x 15 IC
Windmills: x 15 IC

The Thang:
2 rounds of:
20 Coupon Curls
10 Burpees
20 Overhead Coupon Presses
10 Taint Scrapers
10 Merkins
20 Coupon Chest Presses
20 Coupon Rowers
with assorted Moseys w/Karaoke or High Knees, Bear Crawls & Frankensteins, and Crawl Bears and El Capitans thrown in.

Mary:
Freddie Mercury x 15 IC
LBCs x 15 IC
Plankorama/Nolan Ryans: 10/10/10/10 IC
X Factors x 15 IC
Flutters x 10 IC

COT: I haven’t been around much lately, and I’m about to leave for another month in Israel, but I should be around a lot more after that (except for around the wedding this summer of my son Jonathan/F3 Curveball, and one other possible wrinkle). I will, of course, miss you guys while I’m gone. The possible wrinkle is that Curveball and I may be getting on a TV game show soon and, if we do, we’ll have to fly to the UK to film it. I don’t know if we’ll get on or not (I think probably not after crashing and burning at our callback audition yesterday!), but one of the things that prepping for this game show has highlighted for me is just how much our lives depend on luck – being in the right place at the right time, or the wrong place, or being subject to what somebody else or something else does that may lead to big changes in our lives. The one thing we can control, though, is to be grateful for the lucky breaks we have, and to be aware that we can’t take full credit for such a large part of our good fortune. In that vein, I am very grateful for you guys’ coming out here, as well as for Horshack’s having posted about Freestate, which is how I found F3 in the first place.