DATE: 2023-03-06
AO: Highlands
Q: citrus
PAX: Sloth, Jag
FNGs: None
COUNT: 3
WARMUP: Leg stuff
THE THANG:
Ran 2 miles, stopping every 1/4 mile to do increasing reps of the following exercises: * Squats
* Around the World lunges
* Calf raises (IC)
* Single leg alternating deadlifts
Also did 20 stepups and up-and-down 7 flights of stairs.
MARY: LBC, flutter kicks, penguin crunches
ANNOUNCEMENTS: camping and GTE
COT: Just keep moving. If you’re hurt, come out and move what you can. Keep building the habit of being active.
F3 The Capital 