Saturday morning cartoons

DATE: 2023-02-18
AO: Farm
Q: Sparky
PAX: Infinity, Matthew – Running Man
FNGs: None
COUNT: 3
WARMUP: claps, beet picker, WMH, imperial walkers, arm tolls, neck rolls, Mozy THE THANG:
Using my play grid
Monkey Humpers
Merkins, side planks, shoulder press, squats, planks, skater hops, wide grip merkins, fire hydrant, MARY: rosalitas, inch worm plank, flutter kicks
ANNOUNCEMENTS: 7 am workout on Monday
COT:
“A word or smile is often enough to put fresh life into a despondent soul. “. St Theresa