DATE: 2023-02-07
AO: Atlantis
Q: Deflator
PAX: Infinity, Hammerhead, Bratwurst, True North
FNGs: None
COUNT: 5
WARMORAMA:
19 – San Francisco – Windmills
12 – Dallas – Merkins
Score of divisional game that Dallas lost; Dad was a big Dallas fan
7 – Basic burpees
30 – mountain climbers
43 – squats
Born on July 30, 1943
2 – hillbillies
7 – beast merkins
22 – lunges
Died on February 7, 2022
THE THANG: Mosey around the AO, stopping to accomplish a total of 65 stepups in honor of Dad serving on USS ENTERPRISE (CVN 65)
Shift to Dora-style workout. Dad was alive 942 months so e accomplished the following:
100 Merkins
200 Squats
200 SSHops
200 Lunges (tried, anyway, switched to squats at 100)
100 Crunchy Frogs
100 Mountain Climbers
42 Burpees
(-942 total reps)
MARY:
Crunches, Dophin Hops, Flutterkicks
COT:
Dad always was keeping us busy – sending us to the park, playing neighborhood-style baseball, football, hockey; going fishing. He was hampered in his later years from the after-effects of cancer and old age. Just reinforces to me the need to keep going, staying active for as long as I can. One of the many lessons I learned from him and still need to learn.
F3 The Capital 