Blockies and Bears

DATE: 2023-01-04
AO: Horizon-Ao
Q: Magoo
PAX: SPINAL TAP, Mr Haand, Horshack, Disco, 2 percent, Purple Rain, sticks, Median, Kodiak, citrus, vplaxico FNGs: Atache
COUNT: 13
WARMUP: Abe Vigoda, WMH, Michael Phelps Squats, Cherry Picker
THE THANG: 5 blockies, bear crawl to 18, run to/from goal, bear crawl back, leader leads 20 reps of something until all return MARY: Ring of fire leg pushdown, The Body Saw.
ANNOUNCEMENTS:
COT: GTE35, 2-day hike prep