All in Due Time

DATE: 2023-01-03
AO: Atlantis
Q: Deflator
PAX: Infinity
FNGs: None
COUNT: 2
WARMUP: Arm Circles, Imperial Walkers, SS Hops, Don Quixotem Lunge Pushps
THE THANG: Quick Mosey around 2 blocks followed by a 7 rounds of 20s/10s Tabatas with the following exercises: bear crawl, squats, dips, lunges, shoulder taps, LBCs, MErkin/Basic Burpees. MARY: Dolphin Hops, Leg Lifts, Hello Dolly’s
ANNOUNCEMENTS: Nada
COT: Quote for the new year: “There is no shortcut. It takes time to create a better, stronger version of yourself.” Reminder of what we are trying to accomplish in F3 and to be patient with change.