DATE: 2022-12-19
AO: Farm
Q: Matthew – Running Man
PAX: Infinity, Sparky
FNGs: None
COUNT: 3
WARMUP:
Side straddle hops
Itty bitty arm circles
Beet pickers
Willie Mays Hayes
Run and side shuffle around the soccer fields
THE THANG:
Jacob’s ladder:
Squats and burpees
Rosalitas and flutter kicks
Squats and mericans
Jack Webbs
ANNOUNCEMENTS: wreath cleanup mid-January
COT:
Peter in the New Testament had faith that he could walk on water. His faith wained as he saw the waves and storm, but he still had faith that Christ could save him. Exercise the faith you have, and like muscles, it will get stronger.
F3 The Capital 