Carnivore DORA

DATE: 2022-12-06
AO: Delphi
Q: Pop Fly
PAX: Rambler, Rocket, Doodles, Ashe, I-Beam, Norwood
FNGs: None
COUNT: 7
WARMUP: Warm up lap. SSHs, Lunges, Squats, PUs, Cobra Kai, Supine Rockettes

THE THANG: DORA!
1) 50x No Surrenders – partner bear crawl to 20 yd line and back / switch with partner

2) 100 PUs with coupon – partner runs to 50 yd line and back / switch with partner

3) 150 Overhead Press – partner bear crawl to 20 yd line and back / switch with partner

4) 200 Squats (with coupon) – partner runs to 50 yd line and back / switch with partner

5) 250 Side Straddle Hops (single count) – partner bear crawl to 20 yd line and back / switch with partner

6) 60 seconds wall sit

MARY: Rifle carry or Farmer carry your coupon up the hill to the parking lot

ANNOUNCEMENTS: Bowling tomorrow. Ashe don’t forget your jacket.

COT: Be a carnivore, not a herbivore. Do things that men are supposed to do. As Henry Ford once said, “Chop your own wood and it will warm you twice.”

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