Up and Down the Field, cause the Q Says So!

DATE: 2022-11-29
AO: General
Q: XL
PAX: Lazlo, Fairweather, Moneyball, Toolbox, citrus, Jenner
FNGs: None
COUNT: 7
WARMUP: Usual – SSH, Shoulder Press, LBACs, Cherry Pickers, Hillbillies, Downward Dog to Worlds Greatest Stretch to Kobra Kai, Fellowship Lap THE THANG: Ladder on Alternating Inzones
9-12-15-18-15-12-9
Going up: SSH, Merkin, LBC, Squats, WWIs, Burpees (by 2)
Going down: SSH, T-Merkins, Flutter Kicks, Squats, Big Boys, Burpees (by 2) MARY: Dirty Dogs
ANNOUNCEMENTS: Bowling
COT: Being a Husband and/or Father requires ‘Glad assumption of sacrificial responsibility’ – Doug Wilson

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