The Gobble Grinder

DATE: 2022-11-22
AO: General
Q: 2 percent
PAX: Lazlo, Fairweather, Jenner, Moneyball, Hard Knox, Toolbox, Trolley, Anchor Man FNGs: None
WARMUP: SSH, Imperial Walkers, Penalty Burpees, Willy Mays Hays, Potato Pickers, Downward Dog, Kobra Kai, World’s Greatest Stretch, Fellowship Lap

THE THANG: 5 Rounds of the following: 20 Squats, 20 Merkins, 20 BB sit ups, 20 Burpees, 400 meter run (on the last run we did it Ricky Bobby style for style points)

MARY: Toy Soldiers, Flutter Kicks, Nolan Ryans

ANNOUNCEMENTS: Turkey Trot – Olympus 11/24 8am, Lots of 3F opportunities around at Calvary Methodist – Toys for Tots, AFAC

COT: Another Thanksgiving is upon us. Please keep in mind those who we are thankful for, those who are struggling, and those who are no longer with us. The QIC is especially thankful for this fine group of men who sacrifice their mornings to come out into the gloom and push each other. Wishing everyone a happy, healthy Thanksgiving holiday.

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