A Simple Ladder

DATE: 2022-10-27
AO: Highlands
Q: Jag
PAX: Katniss, Toolbox, Trolley, XL, Hard Knox
FNGs: Gruber; DRPAX Planer
WARMUP: Yes, of course.
THE THANG: The PAX completed a ladder while performing laps around the Highlands field. The ladder culminated in 10 Merkins, 20 LBCs, 30 Squats, 10 Shoulder Taps, 20 Mountain Climbers, 30 Calf Raises, 10 Knerkins, 20 Freddie Mercurys and 30 Tempo Squats. A set of 15 Typewriter Merkins, 20 Toy Soldiers and 20 Bonnie Blairs was thrown in for good measure. Modes of transportation included Bear Crawls and Walking Lunges. MARY: Supermans and Penguin Crunches
COT: Listen as there is great advice all around you.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: