DATE: 2022-10-27
AO: Highlands
Q: Jag
PAX: Katniss, Toolbox, Trolley, XL, Hard Knox
FNGs: Gruber; DRPAX Planer
COUNT: 8
WARMUP: Yes, of course.
THE THANG: The PAX completed a ladder while performing laps around the Highlands field. The ladder culminated in 10 Merkins, 20 LBCs, 30 Squats, 10 Shoulder Taps, 20 Mountain Climbers, 30 Calf Raises, 10 Knerkins, 20 Freddie Mercurys and 30 Tempo Squats. A set of 15 Typewriter Merkins, 20 Toy Soldiers and 20 Bonnie Blairs was thrown in for good measure. Modes of transportation included Bear Crawls and Walking Lunges. MARY: Supermans and Penguin Crunches
ANNOUNCEMENTS: The Grunt!
COT: Listen as there is great advice all around you.
Free Outdoor Morning Workouts To Build Community Leaders
F3 The Capital 