Games were played. Hijinx ensued. MySpace needs an ENT.

DATE: 2022-11-02
AO: Patriot
Q: citrus
PAX: Big Short, Legacy, Shake ‘N’ Bake, bogey, Booking, CableGuy, My Space, Spokes, Wedding Singer, Lazlo, Grape Ape, Tea Party, Jag, Lucius, Wallace FNGs: Smokey (get on Slack!)
COUNT: 17
WARMUP: SSH, WMH, cherry pickers, Michael Phelps, IW, hillbillies, down dog, World’s Greatest Stretch

THE THANG:
Mosied to various parts of #thepatriot.

PART #1: 3 rounds, 10 step ups and 10 dips

PART #2
• Teams wait in wall sit
• First PAX completes 10 monkey humpers (IC) and then bear crawls to cone and back • Repeat for all PAX
• Losing team completes 10 burpees (5 burpees for first loser)

PART #3: 3 rounds, 10 Aussie merkins and 10 squats

PART #4
• Teams wait in plank position
• First PAX completes 10 merkins, then crab walks to cone and back • Repeat for all PAX
• Losing team completes 10 burpees (5 burpees for first loser)

PART #5: 3 rounds, 10 lunges and 10 flutter kicks (plus bonus 10 merkins, because YHC forgot what the second exercise was supposed to be at first)

PART #6:
• Team completes 5 merkins together, then first PAX sprints to 25 yard line and back • Repeat for all PAX
• Losing team completes 10 burpees (5 burpees for first loser)

PART #6a: Lots of misunderstandings about PART 6, so we did it again.

PART #6b: Still more misunderstanding, so everyone just did 5 burpees at the end.

MARY: LBC, WWI, Nolan Ryan

ANNOUNCEMENTS: 11/11 Vet Burpee Challenge; 11/12 The Grunt

COT: It’s rare to have a group of brothers like this you can rely on, so make sure you lean on them when you need it.

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