Field Day

DATE: 2022-10-15
AO: Freestate
Q: ShowMe
PAX: Butter, Deagle, Forest, Horshack, Wildcat
FNGs: Birdman, Sherlock, FNG Spartan, FNG Socrates
COUNT: 10
WARMUP:

Carolina dry docks x 15IC
Hillbillies x 15 IC
Abe vagodas x 15 IC
Run – 2 laps with karaoke
Lunges x 15 IC
Imperial walkers x 15 IC
El capitans – 15 out and back

THE THANG:

Merkin Circle – Everyone holds plank while each PAX does 5 merkins. Twice around the circle.

Blind Bear Crawl – cones at various intervals across field. Goal is to bear crawl to each set of cones with eyes closed. 1 burpee for every step off the cones from where you stop.

Blind Lunge Walk – lunge walk with eyes closed to each set of cones. 1 burpee for every step off of cone line when you stop.

Relay Races. 3 teams of 3. First pax bear crawls half of field, sprints the other half, bear crawls back half the field and sprints the rest of the way. Then second pax goes, and then third pax. While they waited, second pax did 10 merkins and then held plank. Third pax did arm circles.
Winner does 3 burpees. Second place does 5 burpees. Third place does 7 burpees.

Kickball. Split into two teams of five for kickball.

MARY:

X Factors x 15IC
Dying Cockroach x 15IC
Freddy Mercury x 15IC
American Hammer x 15IC
Reverse Crunches x 15IC
Flutter – 10 short, 10 long IC

ANNOUNCEMENTS:
The grunt coming up in Nov
Butter hosting drinks on Nov 5
Thirsty third Thursday on Oct 20th at Irish Inn at Glen Echo

COT:

Naming for FNG Spartan and FNG So-crates.

Irish Prayer for Charlie:

May the road rise up to meet you
May the wind be always at your back
May the sun shine warm upon your face
And rains fall softly on your fields
And until we meet again
May God hold you in the palm of his hand.