“Bring out the gimp.” Shogun’s V-Q, Back-Friendly Soecial

DATE: 2022-10-15
AO: Olympus
Q: Shogun
PAX: Toolbox, Popeyes, Peanuts
FNGs: None
WARMUP: SSH, LBC, Hillbillys, Big Arm Circles, Mosey around the track
THE THANG: “No Legs Today” leg exercises courtesy of Co-Q Toolbox, with running. Tour of LBSS track and steps with upper body “rest stops.” MARY: Ab-hold crunch, bicycles, penguin crunches, Cobra
ANNOUNCEMENTS: Sparta road cleanup, The Grunt, Turkey Trot 5K COT: Don’t judge others on first appearance – get to know them first.

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