F3 Bushwood

DATE: 2022-10-08
AO: Sandlot
Q: Legacy
PAX: Traveler, Booking
FNGs: None
COUNT: 3
WARMUP: SSH, Imp walk, Hill Billy’s, Arm circles, Phelps, Cherry pickers, Downward D and WGS
THE THANG: Run to planet park, Derkins and Step Ups,ran to W-L, do shoulder taps and mountain climbers run back to AO. Mini hotel bearafornia Then Ring of fire farmers walk as Pax do various exercises. Then: FEED THE MONKEY — shuffle back and forth between two Bobby Hurley and one burpee MARY: kettlebell clinic!!!!!!!!
ANNOUNCEMENTS: The Grunt!!!!
COT: coercive leadership does not work. Junction Boys in fact was actually a leadership fail— that Bear Bryant eventually acknowledged