Just 45 seconds

DATE: 2022-09-13
AO: Atlantis
Q: True North
PAX: True North, Hammerhead, Infinity, Boomer
FNGs: None
COUNT: 4
WARMUP: 10x small arm circles, 10x big arm circles, 20x don quijotes, 10x reverse arm circles
THE THANG: 45 sec rotation (PAX-provided arm or abs workout/Q-provided leg workout/regular mosey) taking us across the Douglass bridge and back. MARY: infinity’s jumping merkins
ANNOUNCEMENTS: none
COT: for all the worldly accomplishments we may have, they will pale when we look back at how we did in our vocation to our families