Breaking Wind

DATE: 2022-09-14
AO: Compound
Q: Popeyes
PAX: Nano, Simba, Yardbird, Hightower, Peanuts
FNGs: None
COUNT: 6
WARMUP: SSH, mosey with butt kickers, high knees, karaokes, willy mays, imperial walkers, cherry pickers, down dog with calf stretches, and finished off with the Hightower special. THE THANG:
Up the stairs, SSH’s, 20 merkins, and down the stairs. Sprints and skips to the underground. SSH extra credit.

10 pull ups, 20 merkins and 30 squats. Finger sweeps around the parking lot. 10 pull ups, 20 merkins and 30 squats.

SSH, Sprints and skips. SSH. Back to the stairs

Up the stairs, down the stairs

MARY: 10 burpees, 20 sit ups, Supermans, 20 Freddy mercury’s, 20 pickle something, 20 flutter kicks ANNOUNCEMENTS: Dad’s camp, shirt order
COT: Split streaming and drafting on a bike cuts wind friction down 20-30% for the bikers behind. Let’s do that for our fellow brothers and sisters.