DATE: 2022-08-22
AO: Farm
Q: Floppy Disk
PAX: Infinity, Matthew – Running Man
FNGs: None
COUNT: 3
WARMUP: various things
THE THANG: too much sprinting with upper push and lower push workouts mixed in, also wall sits MARY: core stuff
ANNOUNCEMENTS: none
COT:
“A good plan violently executed right now is far better than a perfect plan executed next week.”
– General George S Patton
“Every man is guilty of all the good he did not do. “
– Voltaire
F3 The Capital 