Too much sprinting

DATE: 2022-08-22
AO: Farm
Q: Floppy Disk
PAX: Infinity, Matthew – Running Man
FNGs: None
WARMUP: various things
THE THANG: too much sprinting with upper push and lower push workouts mixed in, also wall sits MARY: core stuff

“A good plan violently executed right now is far better than a perfect plan executed next week.”

– General George S Patton

“Every man is guilty of all the good he did not do. “

– Voltaire

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: