What a shitty circuit

DATE: 2022-08-20
AO: Freestate
Q: Winston
PAX: Deagle, Cannoli, CashOnly
FNGs: Brony (John)
COUNT: 5
WARMUP:
25 SSH IC
10 x 4 arm circles IC
15 imperial walkers IC
10 toe touch mirkins IC
10 mountain climbers IC
10 long slow lunges
1 lap around the field
10 abe vigodas IC
10 cherry pickers IC

THE THANG:
Bear crawl around the playground loop
10 jump squats
30 coupon curls
20 step ups
20 overhead press

Jog across field, sprint back

Repeat shitty circuit

Jacobs ladder 1 burpee up to 5

Merkin Circuit
5 Traveling Merkins (across coupon) IC
10 single count incline merkins on coupon
10 single count decline merkins on coupon
30 single count coupon chest presses

MARY:
15 dying cockroaches IC
15 LBCs IC
10×2 outlaws IC
10 count plank/plank flutter x 4 IC
Protractor
10 scissors IC

ANNOUNCEMENTS:
Named Brony (FNG)

COT:

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: