DATE: 2022-08-20
AO: Freestate
Q: Winston
PAX: Deagle, Cannoli, CashOnly
FNGs: Brony (John)
COUNT: 5
WARMUP:
25 SSH IC
10 x 4 arm circles IC
15 imperial walkers IC
10 toe touch mirkins IC
10 mountain climbers IC
10 long slow lunges
1 lap around the field
10 abe vigodas IC
10 cherry pickers IC
THE THANG:
Bear crawl around the playground loop
10 jump squats
30 coupon curls
20 step ups
20 overhead press
Jog across field, sprint back
Repeat shitty circuit
Jacobs ladder 1 burpee up to 5
Merkin Circuit
5 Traveling Merkins (across coupon) IC
10 single count incline merkins on coupon
10 single count decline merkins on coupon
30 single count coupon chest presses
MARY:
15 dying cockroaches IC
15 LBCs IC
10×2 outlaws IC
10 count plank/plank flutter x 4 IC
Protractor
10 scissors IC
ANNOUNCEMENTS:
Named Brony (FNG)
COT:
F3 The Capital 