DATE: 2022-08-15
AO: Horizon-Ao
Q: Disco
PAX: Kodiak, 3 mile, Yardbird, Poe, Mr. Hand
FNGs: ArmBar, Attaché
COUNT: 8
WARMUP: SSH, Abe Vigoda, CP/WMH,D Dog, Fellowship Lap with Carioca THE THANG: All About the Benjamins: 25 each
Set A: Coupon Curls, Coupon Lunge Walk, Coupon Squats, CLW, Overhead Press, CLW, Mountain Climbers, CLW Nadals
Set B: Coupon Rows, Bear Crawl, T Stabilizer, Durkins, Stepups (double set), Dips, Stepups, Dips Triangle Stair Run
Set C: Round the World, Durkins, Stepups, Atlas Shrugs
MARY:
ANNOUNCEMENTS: 9/11 Stair Climb, Iron PAX (September Fridays – combine @ Patriot)
COT: It’s never to late to be the person you were supposed to be. Before the Fall sprint starts, inventory now the actions you’ve been taking against the direction you want to head. Weed out the extraneous steps that you’re taking – toward goals you no longer prioritize or unimportant errata. Align and commit to the actions you will take to get to where you want to go.
F3 The Capital 