Iso’s and stairs and burpees

DATE: 2022-08-12
AO: Horizon-Ao
Q: Poe
PAX: sticks, 3 mile, Mr Haand, Kodiak
FNGs: Attaché
WARMUP: SSH, LBAC, Michael Phelps, Cherry Pickers, Willy Mays Hayes, Down Dog, Cobra Kai THE THANG:
Round 1 – catch me if you can – pax pair up, one does worlds worst merkin then catch your partner who is doing prisoner run around the field, switch positions every time one is caught for one lap around
Round 2 – divide into 2 groups, one does dead hang on pull-up bars while other runs to stairs down and up and back then switch, next switch is wall sits and next switch is hollow holds Round 3 – 55 burpees, first 10 then run about 30 yards, then 9, then 8…down to 1
MARY: pax discovers a broken trophy 🏆 on the ground, Mary was a plank competition, longest hood won the trophy (good work, Sticks), followed by Supermans
ANNOUNCEMENTS: stair climb 6am on 9-11, bbq at Maj Payne’s house on Labor Day, Dads camp last weekend in Sept
COT: not Ted Lasso quote – instead one from the Unbreakable Kimmy Schmidt – you can do anything for 10 seconds – like dead hangs…or walk sits…or hollow holds…or anything else that’s hard

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