Crazy 8s VQ ruck

DATE: 2022-08-14
AO: Mor-Ruck-Ing
Q: Yardbird
PAX: Old Bay
FNGs: None
COUNT: 2
WARMUP: getting there
THE THANG: 5.8 mile loops for my VQ ruck as to never get too far from home base, should my pace & timing be amiss and the need to cut and run arise. Happily, the timing worked well to traverse some new ground in Falls Church. Beat downs included lunge-walking bridge crossings, some trading of jogging and squats at West End Park, merkins at my fave local spot, Spacebar, some ruck exercises at some random park somewhere, and rifle carry’s, dips, and step ups at Chimney Park. MARY: flutter kicks and LBCs to round it out.
ANNOUNCEMENTS:
COT: No better way to spend a sunrise!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: