vertical suicides

DATE: 2022-08-04
AO: Highlands
Q: Toolbox
PAX: Speedo
FNGs: None
COUNT: 2
WARMUP: ssh, lunges, prisoner squats, lunges, side lunges, mosey to Costco. 1.5 squats, prisoner walk ups.
THE THANG: 5 burpees, 1 flight and return, 5 burpees, 10 merkins, 2 flights…continue with stairs up/down with progression 5 burpees, 10 merkins, 20 LBCs, 30 flutter kicks, 40 American hammers, all the way up to top floor and mosey back to parking lot. MARY: none
ANNOUNCEMENTS: none
COT: be consistent.