B.O.M.B.S and Xtreme Ultimate

DATE: 2022-07-25
AO: Horizon-Ao
Q: 3 mile
PAX: Kodiak, Magoo, Poe, Lazlo, Mayberry, Mr Haand
FNGs: lightspeed, attache
WARMUP: SSH, arm circles, michael phelps, cherry pickers, WMH, down dog, up dog, lunge stretch, the Mr Haand stretch THE THANG:
Fellowship lap
BOMBs, 3 sets of the following
Burpees x 8
Overhead claps x 15 IC
Merkins x 20
Big Boy Situps (LBCs substituted) x 30
Squats x 40
Ultimate Frisbee with core work after each touchdown
Flutter kicks, superman
ANNOUNCEMENTS: Labor Day picnic at Major Payne’s, 9/11 stair climb
COT: being a pro is about consistently showing up, even if you’re not at your best. Even though Q was dragging ass and lacking creativity last night, energy and attitude of PAX helped make a fun and successful beatdown

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