The impromtu stair Q

DATE: 2022-07-20
AO: Compound
Q: Popeyes
PAX: Hightower, Kingpin, Simba, Peanuts, Speedo, Rambler, Poe FNGs: None
COUNT: 8
WARMUP: Mosey with butt kickers, arm circles – both directions, high knees, karaokes and step ups to get our leg juices flowing THE THANG: Up and down the Target stairs 3x
SSH to wait for the 6.
Mike Tyson merkins at the top
Too many finger sweeps running laps on the various floors
Random inclusion of calf raises and flutter kicks.
MARY: 50 flutter kicks, 50 LBC’s
ANNOUNCEMENTS: Dad’s camp, 9/11 stair climb
COT: Don’t bring an axe (emotional response) when a scalpel is needed. And don’t use a blow torch to clear out cobwebs.