DATE: 2022-07-15
AO: Sparta
Q: 2 percent
PAX: Zeus, Pop Fly, Bluegrass, Peanuts, Shogun
FNGs: None
COUNT: 6
WARMUP: SSH, Imperial Walkers, Willy Mays Hays, Cherry Pickers, Arm Circles, Moroccan Night Clubs, Michael Phelps, Downward Dog, Kobra Kai, World’s Greatest Stretch
THE THANG: (Concrete blocks) Step ups – 20+1 merkin, Dips – 20+1 merkin, Body Weight Squats – 20+1 merkin,
(Stadium) Ran the steps, Racoon crawled the straight aways + 1 merkin at the bottom of each set of stairs (Football Field) Get the Led Out – Sprints to the 51 yard line – 8x Bear crawl Ricky Bobby to the 51 yard line +1 merkin
Broad jump burpees 51 yard line to the goal line +1 merkin
Flying Nuns goal line to the 51 yard line +1 merkin
MARY: Flutter Kicks, Box Cutters, Nolan Ryans
ANNOUNCEMENTS: Cornhole Tourney TBD, 9/11 Stair Climb, Prayers for Banner on speedy recovery, prayers for BlueGrass’ friend who is going through a rough period in his life, don’t forget to reach out to your friends.
COT: Running backs are always taught to keep their legs moving when they hit resistance. To fall forward on the play. To earn that extra yard. Why? Even though that 1 extra yard may seem miniscule in it’s immediate impact during the game. Positive yardage adds up. Think of a running back who gets 20 carries a game for 1 yard each carry. Only 20 total yards, right? But 20 yards is also 2 first downs. Those 2 first downs can mean the difference between a win or a loss. A championship, or a first runner up.
The power of cumulative behavior can and will have an impact on everything that you do. Good or bad. Keep pushing yourself to get that extra yard.
F3 The Capital 