DATE: 2022-07-02
AO: Olympus
Q: Nano
PAX: Zeus, Peanuts, Rollingstone, Obadiah
FNGs: Full Metal Jacket
COUNT: 6
WARMUP: The usual
THE THANG:
The PAX all grabbed a beanbag and set off for a tour of the AO. At the first stop, one PAX donated a bean bag and the PAX did 10 burpees. This continued as we worked our way around the school stopping 5 additional times with exercises that included:
* 20 step ups + 10 burpees
* 40 Overhead claps + 10 burpees
* 60 Air squats + 10 burpees
* 80 Tippy toe jumps + 10 burpees
* 10 burpees
We then set out in the reverse direction to pick them all up doing 3 burpees per stop.
Finally we had a bit of time for some F3 cornhole. Each pax has one toss per round. The losing team did all of the exercises, if there was a tie, they split them.
MARY:
Pickle Pointers, flutter kicks, row boats
ANNOUNCEMENTS:
Keep the mountain dogs in your thoughts! Be safe this weekend.
COT:
>From the F3 Round Table podcast: A man’s masculinity is not established one and for all, but rather needs to be repeatedly established for a man to feel right about him self. When we don’t, we can turn into A-holes or Sad Clowns. F3 helps all of these things: 1. It shows the A-holes there is someone better, 2. It gives the sad clowns a community of men to belong to, 3. It gives us something hard, perhaps even daily, to perform that helps us avoid the dwindling masculinity in the first place. So come be a man, put a man their place, and lift a man up, but don’t leave anyone where you found them!
F3 The Capital 