Saturday Sweat

DATE: 2022-06-25
AO: Farm
Q: Chile
PAX: Matthew – Running Man, Gekko (Keith Capp), Faceplant
FNGs: None
COUNT: 4
WARMUP:
SSH
Imperial Walkers
Beet Pickers
Michael Phelps
Frankensteins
Arm Circles

THE THANG:
Tabada
3 Rounds of Each Set:
30 seconds on/15 seconds rest

Set 1 –
Step-ups
Squat jumps
Bonnie Blairs
Curtsy Lunges

Set 2 –
Diamond Merkins
Merkins
Inch Worm Merkin
Arm Circles

Set 3 –
Criss Crosses – on back, legs straight out, cross one leg over the other LBCs
Freddy Mercuries
Mountain Climbers

MARY:
Nolan Ryans
Penguin Crunches

COT:
Be so busy improving yourself that you have no time to criticize others. – Chetan Bhagat, Indian author

If you have time to whine and complain about something then you have the time to do something about it. – Anthony D’Angelo, American author