Rainy day workout

DATE: 2022-06-23
AO: Farm
Q: Matthew – Running Man
PAX: Floppy Disk, Chile, Red Hot, Sparky
FNGs: None
COUNT: 5
WARMUP
Don Quixote
Beet pickers
Side straddle hops
Arm circles
Mosey around the fields

The THANG
Stations:
Shoulder taps
Jump rope
Wall sit
Dips
Mountain climbers
LBCs
Lunges

MARY
Glute bridges

COT
Abraham Lincoln said
I don’t like that man. I must get to know him better.
If there’s an exercise you don’t like, learn to do it better. If there’s a task at work you don’t like, accept it.
By doing hard things, we become better people.